How to Help Your Loved One Struggling With Low Self-Esteem
Low self-esteem can often come from the person’s experience of family and early life. If children are neglected or are raised in emotionally volatile environments, they will often grow up to be adults with low self-esteem.
People who have low self-esteem often struggle with accepting affection. They can feel lonely, even when surrounded by people who love them and tend to struggle with maintaining their boundaries as well.
However, if someone you love is struggling with low self-worth, you’re in an excellent position to make them feel more secure and help them get mental health counseling GA.
Help them Assert Boundaries
Many people with low self-worth run into their inability to say no and maintain their boundaries. One way to help them establish firm boundaries is to ensure they know they can say no to you.
Do this by reminding them to say no whenever you ask them for anything. Whether its help with a project you’re working on or asking them a favor: tell them it’s okay if they can’t. This creates a healthy space for them to be able to navigate their boundaries comfortably.
Make Them Feel Loved Without Words
Instead of complimenting or praising them, find other ways to show them how much they matter. For example, buying them flowers without occasion is a great way to show them that they’re loved and seen without you saying it to them.
Another way to practice this is to make it a point to compliment their work, and not them. Froe example, if they did an excellent job mowing the lawn, you can comment on how clean and fresh it looks now. This reinforces self-worth subtly instead of forcing them to take a compliment directly.
Encourage Mental Health Behavioral Therapy
There’s no way to emphasize this enough. Counseling is the best way for someone to work on their core emotional issues. There’s no shame in having baggage from bad experiences. However, low self-esteem can also indicate a need for anger management programs or trauma counseling.
At Comprehensive Counseling Solutions, we practice behavioral therapy Winder and counseling to get to the root of problems like low self-esteem connected to other, more intense problems. Call us at 678-425-0975 to schedule an evaluation for your loved one to start the journey to self-improvement today.
