A Guide to Celebrating Your Sobriety Milestones
Reaching out for substance abuse counseling Winder is no easy task — and sticking to the recovery process is even tougher. That’s why sobriety milestones are a massive event in people suffering from alcohol and drug addiction.
There’s no doubt that as a recovering addict, you should celebrate the achievements you’ve accomplished through the weeks of therapy, rehab, and accountability that you’ve completed. Here’s our definitive guide about how to mark the occasion.
Acknowledge The Work You’ve Put In
The first step to celebrating your sobriety milestone is to reflect on the journey that’s led you to where you are. Acknowledge and appreciate the hard work you’ve put in that has gotten you to this point.
One key aspect of being sober is to remember that your achievements are your own and that you have the strength to defeat an illness that can be fatal in the long run.
Don’t Celebrate Alone
Don’t celebrate alone! This reinforces the urge to relapse. Instead, surround yourself with people who love and appreciate you. Go out to dinner, have a picnic, throw a potluck; the possibilities are endless!
Being around amazing people who make you feel good will take the bittersweet edge off of the day. Celebrate around our community of people to remind yourself that your life is going great now.
Appreciate the Ones Who Supported You
This could also be a great moment for you to give thanks to the people who helped you through this process. Send cards, or even thoughtful messages to the people who provided rehabilitation services to you, such as the facility employees and mental health therapy professionals.
You can even buy your family and friends some presents and take them out to dinner to express your gratitude at the help they’ve provided you at your worst moments.
Treat Yourself
Don’t forget to treat yourself too! One way to feel happy about this day is to reward yourself for the effort you’ve put in. Head to your favorite food place, splurge on some luxury clothing or give yourself a spa day.
Your journey with addiction will always continue, but you should change the narrative. Instead of this blip in your life hanging over you like a shadow, make it about a day when you center yourself.
Talk About Your Milestones in Therapy
Don’t forget to talk about how you feel during your sessions at our behavioral therapy clinics. An essential part of our substance abuse counseling and therapy is to help our clients chart their progress and process their feelings about their milestones.
By addressing current problems that our clients face, we can start work on the deeper issues that caused the addiction through specialized treatment such as trauma therapy Winder. Call us at 678-425-0975 and our skilled staff can get you the help you need.
