Self-Care Tips While Dealing With A Divorce
Divorce can be very difficult and hard to get over. Here are a few tips that might help you navigate this process gradually.
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Combating Seasonal Affective Disorder with These 3 Tips
If you find yourself feeling low spirited, sad, or straight up depressed during winter, you’re not alone. Chances are, you struggle with seasonal affective disorder (SAD), which is a psychological condition that’s provoked by seasonal change.
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3 Ways to Avoid Drinking During the Holidays
The holiday season is a time for delicious food and merriment, but it also increases the risk of relapse for individuals struggling with alcoholism. Whether they drink due to the holiday stress, out of peer pressure, or to join in on the...
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Tips To Cope With Pandemic Anxiety
Here are some tips and advice to get you through;
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4 Signs You’re Burnt Out and What to Do About It
Do you feel like you’re on autopilot? That you’re getting things done, but it’s all too much to take in sometimes, and you’re kind of just floating through life, almost zombie-like? Do you lack the energy to get through...
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Self-Care: A Guide Backed By Science
Often ignored but totally necessary, self-care is any action or behavior that helps a person avoid health problems
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Coping with Pandemic Anxiety: Tips and Advice to Hold On To
COVID-19 has shaken up life as we know it and it’s unsurprising that so many of us are having a hard time coping.
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How to Navigate Financial Troubles, Anger, and Relationship Issues
Money plays an important role in relationships; people recognize its importance, but don’t talk about it. Consider how people with rich partners are disparagingly termed ‘gold diggers.’
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A Guide to Celebrating Your Sobriety Milestones
Reaching out for substance abuse counseling Winder is no easy task — and sticking to the recovery process is even tougher. That’s why sobriety milestones are a massive event in people suffering from alcohol and drug...
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How to Help Your Loved One Struggling With Low Self-Esteem
Low self-esteem can often come from the person’s experience of family and early life. If children are neglected or are raised in emotionally volatile environments, they will often grow up to be adults with low self-esteem.
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Addiction and Co-Morbidities: How Do They Make It Worse?
According to the National Institute on Drug Abuse, “Comorbidity describes two or more disorders or illnesses occurring in the same person.” Having one illness is severe enough, but managing two or more together can be nigh...
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Why Anger Can Spiral Out of Control Fast
Anger is a healthy emotion that everyone experiences. It’s also healthy to express anger in productive ways because repressing it can cause it to manifest elsewhere. However, anger can get out of control if you don’t know how to deal with it.
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