3 Things to Remind Yourself of When You Feel the Urge to Drink Again
Resisting the urge to drink again is something recovering alcoholics find themselves experiencing occasionally or even frequently.
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Manage Your Emotional Triggers with These 3 Tips
Have you ever noticed how a certain topic, behavior, setting, or even a person evokes a strong emotional response within you? Suddenly, you find yourself feeling a variety of uncomfortable emotions that you’re unsure how to process.
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How To Help A Loved One With Depression
If you wish to help a loved one with depression, here’s how to do so;
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Coping with the Anger Caused by the Pandemic
The COVID-19 pandemic hasn’t been easy on anyone. It has led to excessive anger and frustration and has even given birth to a new kind of rage altogether.
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Overcoming New Job Anxiety with These 3 Tips
The prospect of starting a new job is often as anxiety-inducing as it is exciting. Pre-work jitters are common and may last for a couple of days or even weeks into the new job.
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5 Signs Of Abusive Behavior You Need To Look Out For
More than 10 million men and women experience physical abuse by an intimate partner every year in the United States.
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3 Ways Anger Can Harm Your Health
Millions of people in the United States suffer from anger issues and the number has only gone up in the past year as the world has changed dramatically due to the pandemic.
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How to Spot Alcohol-Use Disorder In the Family
Here’s what you need to know about the condition and how to spot alcohol disorder in the family;
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Spotting Alcohol-Use Disorder in Family
Seeing a relative unsuccessfully grapple with an alcohol addiction is a difficult and often traumatic experience. Firstly, you’re forced to see their health deteriorating.
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How to Cope with Uncertainty
By its very nature, the future isn’t predictable. As a result, uncertainty is a guaranteed part of life, which isn’t as bad as it sounds, nor is it inherently bad.
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Healthy Quarantine Parenting Tips
Here are a few handy parenting tips to help you with your children during quarantine
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Looking Back at 2020: 3 Ways to Self-Reflect
2020 has been a year that we’ll all remember for a long, long time. It hasn’t been easy for any of us and has put us through some of the most unexpected things in life.
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