If you find yourself feeling low spirited, sad, or straight up depressed during winter, you’re not alone. Chances are, you struggle with seasonal affective disorder (SAD), which is a psychological condition that’s provoked by seasonal change.
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The holiday season is a time for delicious food and merriment, but it also increases the risk of relapse for individuals struggling with alcoholism. Whether they drink due to the holiday stress, out of peer pressure, or to join in on the...
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Here are some tips and advice to get you through;
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Do you feel like you’re on autopilot? That you’re getting things done, but it’s all too much to take in sometimes, and you’re kind of just floating through life, almost zombie-like? Do you lack the energy to get through...
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Often ignored but totally necessary, self-care is any action or behavior that helps a person avoid health problems
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COVID-19 has shaken up life as we know it and it’s unsurprising that so many of us are having a hard time coping.
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Money plays an important role in relationships; people recognize its importance, but don’t talk about it. Consider how people with rich partners are disparagingly termed ‘gold diggers.’
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Reaching out for substance abuse counseling Winder is no easy task — and sticking to the recovery process is even tougher. That’s why sobriety milestones are a massive event in people suffering from alcohol and drug...
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Low self-esteem can often come from the person’s experience of family and early life. If children are neglected or are raised in emotionally volatile environments, they will often grow up to be adults with low self-esteem.
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According to the National Institute on Drug Abuse, “Comorbidity describes two or more disorders or illnesses occurring in the same person.” Having one illness is severe enough, but managing two or more together can be nigh...
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Anger is a healthy emotion that everyone experiences. It’s also healthy to express anger in productive ways because repressing it can cause it to manifest elsewhere. However, anger can get out of control if you don’t know how to deal with it.
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According to the CDC, the US marriage rate is 6.5, while the divorce rate is 2.9 per 1,000 people. In other words, almost 45% of marriages end in...
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