Family life is the foundation upon which individuals build their emotional and social well-being. However, maintaining healthy and harmonious relationships within a family is not always easy. Family dynamics can be complex and are influenced by a...
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Here are some tips and advice to get you through;
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COVID-19 has shaken up life as we know it and it’s unsurprising that so many of us are having a hard time coping.
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Generalized Anxiety Disorder (GAD) is a common issue faced by teenagers and adults. It refers to a condition that causes a person to worry about everday occurrences unneccasarily.
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Anxiety affects around 40 million people and is one of the most common mental illness in the US:
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Around 20% of teens will experience depression before they reach adulthood. There are multiple types of mental illnesses teenagers experience:
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According to one survey, one in four Americans considers their workplace to be a source of anxiety. Another survey has found that less than 40% of the individuals experiencing anxiety at work avoid telling their employers about it because they...
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Nearly 32% of teenagers in the US struggle with some form of anxiety disorders. In fact, alongside depression, anxiety is one of the most prevalent forms of mental illness among adolescents. Despite this, it’s also one of the trickiest things to...
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