The ancient proverb, “You are what you eat,” takes on a strong meaning when looking into the relationship between our nutrition and mental health. After all, in recent years, scientific
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Living with a mental health disorder can be challenging, and when combined with a substance abuse disorder, the complexities can be even greater. This condition, known as dual diagnosis or co-occurring
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The journey of addiction recovery is often long and challenging, requiring dedication, resilience, and a willingness to explore different tools and resources for lasting change. One powerful approach gaining increasing
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Feeling down, unmotivated, or lacking your usual spark is a common experience. However, when these feelings persist and significantly impact your daily life, they could be signs of depression. This
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