Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is a common issue faced by teenagers and adults. It refers to a condition that causes a person to worry about everday occurrences unneccasarily.
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Boundary Setting with Your Family: How to Go About It
Our familial relationships often set the tone for how some of our other relationships outside the family evolve. It impacts our ability to communicate, empathize, and express ourselves. Setting boundaries within the family isn’t just required for...
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Celebrating Your Sobriety Birthday: Why It’s A Big Deal
If you follow NBC’s This Is Us, you must have seen Kevin Pearson’s ongoing struggle with alcohol use, including his rehabilitation journey and several AA meetings. The turning point, however, comes with the birth of his nephew Jack; the day he...
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Anxiety & Depression Statistics In The US
Anxiety affects around 40 million people and is one of the most common mental illness in the US:
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Mental Illnesses in Teens
Around 20% of teens will experience depression before they reach adulthood. There are multiple types of mental illnesses teenagers experience:
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Why Self-Diagnosing Does More Harm Than Good
How many times have you gone on the internet to quickly find out why your stomach is hurting?
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6 Signs of Emotional Abuse That Go Unnoticed
Unlike physical abuse, emotional abuse is often subtle and can go unnoticed. This is one of the reasons why it takes longer to recover from the effects of emotional abuse because an individual can easily fall into a cycle of self-doubt and guilt...
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3 Ways to Manage Workplace Anxiety
According to one survey, one in four Americans considers their workplace to be a source of anxiety. Another survey has found that less than 40% of the individuals experiencing anxiety at work avoid telling their employers about it because they...
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7 Powerful Tips For Controlling Your Anger
Here are some tips to help you with anger management:
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Is Your Loved One Experiencing Domestic Abuse?
Domestic abuse doesn’t only mean black eyes and bruised arms. While these are the most obvious signs of physical abuse, domestic violence manifests in different ways. You may not notice any physical injuries on victims, but this isn’t the only...
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3 Signs That Your Teenager Struggles with Anxiety
Nearly 32% of teenagers in the US struggle with some form of anxiety disorders. In fact, alongside depression, anxiety is one of the most prevalent forms of mental illness among adolescents. Despite this, it’s also one of the trickiest things to...
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Drug Abuse In Teenagers
Do you know 1 in every 4 kid has misused a drug at least one time. Here is a look at some shocking statistics on drug abuse in teenagers.
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