Trauma can be a crippling force, overshadowing every aspect of one’s life and making even the simplest tasks seem insurmountable. It often carries with it a profound sense of isolation, a belief that one is alone in their suffering. However...
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Parenting, an adventure filled with unparalleled highs and unexpected challenges, is arguably the most complex role anyone can undertake. As society evolves, so do the dynamics of family life, making the journey of raising children even more...
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The ancient proverb, “You are what you eat,” takes on a strong meaning when looking into the relationship between our nutrition and mental health. After all, in recent years, scientific research has increasingly highlighted the...
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Living with a mental health disorder can be challenging, and when combined with a substance abuse disorder, the complexities can be even greater. This condition, known as dual diagnosis or co-occurring disorders, affects millions of individuals...
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The journey of addiction recovery is often long and challenging, requiring dedication, resilience, and a willingness to explore different tools and resources for lasting change. One powerful approach gaining increasing recognition is mindfulness...
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Feeling down, unmotivated, or lacking your usual spark is a common experience. However, when these feelings persist and significantly impact your daily life, they could be signs of depression. This guide will equip you with the knowledge to...
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Every relationship has ups and downs. Infidelity, lack of trust, financial issues, dissatisfaction, and unrealistic expectations, these issues are common in relationships. However, how partners handle them can either rekindle and better their...
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Depression is a severe condition that can affect your life in different ways. This disease goes beyond feeling sad and touches your thoughts, behavior, body, and mood. You may also experience fatigue, lack of interest, low motivation, and the...
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As many as 1.2 million Americans, or approximately six out of every thousand, struggle with a condition called kleptomania. Kleptomania may serve as the driving force behind five percent of all shoplifting offenses in the U.S. (resulting in half...
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Grief is a long, arduous journey and it rears its ugly head when we least expect it. It’s especially lonely and difficult after experiencing a loss, whether it’s of a person, place, or possession, and can catch you unawares.
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Here is how anger takes a toll on your health;
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Raising teens is a feat in and of itself. Dealing with mood swings, and hormones, and curious semi-adults who are exploring the world around them and coming into their own isn’t easy.
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