The Effects of Marital Conflict on Children
According to the CDC, the US marriage rate is 6.5, while the divorce rate is 2.9 per 1,000 people. In other words, almost 45% of marriages end in...
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Anger Management Techniques
Here are some techniques that can help you calm whenever you feel anger fueling up in yourself:
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5 Hidden Signs of Depression
Depression can be defined as a feeling of sadness, loss or anger that interferes with an individual’s daily activities. Here are some of the hidden signs of depression:
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Domestic Violence
Domestic violence is the mistreatment by any family member to gain control, evoke fear and force victim to do things they don’t want to. Here are some forms of domestic abuse:
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Here’s Why You Should Consider Anger Management Therapy
Anger isn’t necessarily a negative emotion. In fact, embracing anger is even seen as healthy behavior. However, if you’re constantly angry or have an outburst way too often, then Houston, we have a...
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Financial Stress And COVID-19
COVID-19 global pandemic has disrupted the whole world, leading to chaos and confusion. Financial stress has become a major problem for many people as businesses are experiencing major losses and downsizing.
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Dealing With a Divorce: 3 Self-Care Tips to Look Into
Divorce is painful and overwhelming. You’re ending a relationship you invested so much in, and are bidding farewell to the person you thought you’d spend the rest of your life with. It’s natural to feel upset about the whole thing, even if...
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3 Ways to Cope With Grief After a Loved One’s Death
While we all know death is an inevitable part of life, when a loved one passes away, we’re still overcome with grief. Whether the loss is sudden or expected, their death still takes a toll on our mental health and emotional wellbeing, making it...
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3 Tips for Managing Work-From-Home Stress during the Pandemic
The COVID-19 pandemic has got hundreds of Americans working from home. However, this isn’t nearly as simple and easy a solution as one might think. Working from home poses a number of challenges and major schedule adjustments which can induce...
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Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is a common issue faced by teenagers and adults. It refers to a condition that causes a person to worry about everday occurrences unneccasarily.
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Boundary Setting with Your Family: How to Go About It
Our familial relationships often set the tone for how some of our other relationships outside the family evolve. It impacts our ability to communicate, empathize, and express ourselves. Setting boundaries within the family isn’t just required for...
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Celebrating Your Sobriety Birthday: Why It’s A Big Deal
If you follow NBC’s This Is Us, you must have seen Kevin Pearson’s ongoing struggle with alcohol use, including his rehabilitation journey and several AA meetings. The turning point, however, comes with the birth of his nephew Jack; the day he...
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