Anger is a healthy emotion that everyone experiences. It’s also healthy to express anger in productive ways because repressing it can cause it to manifest elsewhere. However, anger can get out of control if you don’t know how to deal with it.
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According to the CDC, the US marriage rate is 6.5, while the divorce rate is 2.9 per 1,000 people. In other words, almost 45% of marriages end in...
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Here are some techniques that can help you calm whenever you feel anger fueling up in yourself:
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Depression can be defined as a feeling of sadness, loss or anger that interferes with an individual’s daily activities. Here are some of the hidden signs of depression:
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Domestic violence is the mistreatment by any family member to gain control, evoke fear and force victim to do things they don’t want to. Here are some forms of domestic abuse:
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Anger isn’t necessarily a negative emotion. In fact, embracing anger is even seen as healthy behavior. However, if you’re constantly angry or have an outburst way too often, then Houston, we have a...
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COVID-19 global pandemic has disrupted the whole world, leading to chaos and confusion. Financial stress has become a major problem for many people as businesses are experiencing major losses and downsizing.
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Divorce is painful and overwhelming. You’re ending a relationship you invested so much in, and are bidding farewell to the person you thought you’d spend the rest of your life with. It’s natural to feel upset about the whole thing, even if...
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While we all know death is an inevitable part of life, when a loved one passes away, we’re still overcome with grief. Whether the loss is sudden or expected, their death still takes a toll on our mental health and emotional wellbeing, making it...
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The COVID-19 pandemic has got hundreds of Americans working from home. However, this isn’t nearly as simple and easy a solution as one might think. Working from home poses a number of challenges and major schedule adjustments which can induce...
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Generalized Anxiety Disorder (GAD) is a common issue faced by teenagers and adults. It refers to a condition that causes a person to worry about everday occurrences unneccasarily.
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Our familial relationships often set the tone for how some of our other relationships outside the family evolve. It impacts our ability to communicate, empathize, and express ourselves. Setting boundaries within the family isn’t just required for...
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