Divorce is painful and overwhelming. You’re ending a relationship you invested so much in, and are bidding farewell to the person you thought you’d spend the rest of your life with. It’s natural to feel upset about the whole thing, even if...
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While we all know death is an inevitable part of life, when a loved one passes away, we’re still overcome with grief. Whether the loss is sudden or expected, their death still takes a toll on our mental health and emotional wellbeing, making it...
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The COVID-19 pandemic has got hundreds of Americans working from home. However, this isn’t nearly as simple and easy a solution as one might think. Working from home poses a number of challenges and major schedule adjustments which can induce...
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Generalized Anxiety Disorder (GAD) is a common issue faced by teenagers and adults. It refers to a condition that causes a person to worry about everday occurrences unneccasarily.
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Our familial relationships often set the tone for how some of our other relationships outside the family evolve. It impacts our ability to communicate, empathize, and express ourselves. Setting boundaries within the family isn’t just required for...
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If you follow NBC’s This Is Us, you must have seen Kevin Pearson’s ongoing struggle with alcohol use, including his rehabilitation journey and several AA meetings. The turning point, however, comes with the birth of his nephew Jack; the day he...
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Anxiety affects around 40 million people and is one of the most common mental illness in the US:
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Around 20% of teens will experience depression before they reach adulthood. There are multiple types of mental illnesses teenagers experience:
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How many times have you gone on the internet to quickly find out why your stomach is hurting?
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Unlike physical abuse, emotional abuse is often subtle and can go unnoticed. This is one of the reasons why it takes longer to recover from the effects of emotional abuse because an individual can easily fall into a cycle of self-doubt and guilt...
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According to one survey, one in four Americans considers their workplace to be a source of anxiety. Another survey has found that less than 40% of the individuals experiencing anxiety at work avoid telling their employers about it because they...
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Here are some tips to help you with anger management:
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