The COVID-19 pandemic has got hundreds of Americans working from home. However, this isn’t nearly as simple and easy a solution as one might think. Working from home poses a number of challenges and major schedule adjustments which can induce...
Read More
Generalized Anxiety Disorder (GAD) is a common issue faced by teenagers and adults. It refers to a condition that causes a person to worry about everday occurrences unneccasarily.
Read More
Our familial relationships often set the tone for how some of our other relationships outside the family evolve. It impacts our ability to communicate, empathize, and express ourselves. Setting boundaries within the family isn’t just required for...
Read More
If you follow NBC’s This Is Us, you must have seen Kevin Pearson’s ongoing struggle with alcohol use, including his rehabilitation journey and several AA meetings. The turning point, however, comes with the birth of his nephew Jack; the day he...
Read More
Anxiety affects around 40 million people and is one of the most common mental illness in the US:
Read More
Around 20% of teens will experience depression before they reach adulthood. There are multiple types of mental illnesses teenagers experience:
Read More
How many times have you gone on the internet to quickly find out why your stomach is hurting?
Read More
Unlike physical abuse, emotional abuse is often subtle and can go unnoticed. This is one of the reasons why it takes longer to recover from the effects of emotional abuse because an individual can easily fall into a cycle of self-doubt and guilt...
Read More
According to one survey, one in four Americans considers their workplace to be a source of anxiety. Another survey has found that less than 40% of the individuals experiencing anxiety at work avoid telling their employers about it because they...
Read More
Here are some tips to help you with anger management:
Read More
Domestic abuse doesn’t only mean black eyes and bruised arms. While these are the most obvious signs of physical abuse, domestic violence manifests in different ways. You may not notice any physical injuries on victims, but this isn’t the only...
Read More
Nearly 32% of teenagers in the US struggle with some form of anxiety disorders. In fact, alongside depression, anxiety is one of the most prevalent forms of mental illness among adolescents. Despite this, it’s also one of the trickiest things to...
Read More